When:
June 8, 2021 @ 7:00 pm – 9:00 pm
2021-06-08T19:00:00-07:00
2021-06-08T21:00:00-07:00
Cost:
Free
Tips and tricks for helping your Teen and Preteen with stress.
About this event
1) Information:
– Neuroscience of stress; idea of “toxic stress”
– Physiology of mental health issues in youth (i.e. anxiety, depression)
– Mindfulness as strategy to build resilience in youth
– Resources to access, particularly in the time of the COVID-19 pandemic
2) Interactive mindfulness practices:
– Breathing exercise
– Mindful eating
– Mindful walking
– Gratitude activity
3) Q&A – 30 mins
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